it "feels like" -27 out, time to UNPLUG and RUN

The beautiful state of North Dakota blesses its residents with cold temperatures every winter.  After residing here for almost a year, it seems as if every person forgets how cold it gets in the winter, and then frigid cold fronts blow in and everyone talks about how cold it is.

North Dakota alone hosts 3 of the top 25 coldest cities in America, with Grand Forks at number 2, Bismarck at number 3 and Fargo at number 4.*

running in last winter's cold temps

I enjoy the frigidly cold weather.  Each morning I've become my wife's car starter.  Today, I got to run outside.  I hope to start biking to work again.

Some call me crazy, but nothing is more thrilling than running in frigid temperatures and surviving.  So far, my survival rate is one hundred percent, lets hope that doesn't change.

Running to Orange City in frigid temps  on the Awake My Sole Iowa journey.  Post by Awake My Sole.

Every time I go out and run, it's like this little expedition I conquered.  Starting and finishing at my house, with the journey being wherever my feet take me.  In these frigid temps, I see less and less foot prints in the snow, allowing me to feel that I was one of the few who journeyed out today.

---

Here are some thoughts from today's "feels like" -27 degrees run:

I should have worn a warmer hat.  Each gust of North Dakotan wind froze the sweat from my head underneath my hat.

Running is simple.  You don't need much to run.  A pair of shoes, some clothes, two hats.

Running isn't punishment.  Its such a freeing activity.  Too often, people correlate running with punishment, when in reality it should be distanced far from punishment.

Wearing plastic bags was a good idea.  Base layer wool sock, plastic bag over it, cotton sock over that, then place the shoe on.  Perfect way to keep your feet warm by keeping gusts of wind out.

Unplug and run.  I didn't run with my music today or a watch.  I love music, and I love running to music, but today I really tried focusing on my surroundings,  on the outdoors and what I was running by.  Also, with so much ice, I didn't want not pay attention and slip.  Also, when I run with limited distractions I find I have more ideas pop in my head.  Its great for brainstorming.  When I don't have a watch, or an app whispering in my ear how far I've gone, I find that the time goes by quicker.  For serious trainers this might not be a possibility.

Enjoy the moment.  Don't worry about your speed, just run.  Be free and aware of your surroundings.  Be thankful to the Creator who has you in this moment experiencing this path.

Write down any thoughts.  After a run, writing down thoughts or ideas that popped into your brain.  Many ideas for the Awake My Sole journey were formed while running.

---

"When your water freezes, you know it's cold" 

---

As a runner, North Dakotan and fellow advocate for ideas that better other people, I found myself inspired by this runner from North Dakota.

Anne Mahlum

---

How to simplify your life into a bag

Scheduling REST into our busy lives

Charley resting after a long day of running from Iowa City to Grinnell.

Everyone needs rest, including Charley.  Life comes at us fast, and if we don't schedule "restful moments" into our schedules, we'll get burned out (or get sick).

Definition of Rest: "To refresh oneself, as by sleeping, lying down, or relaxing" and "Refreshing ease or inactivity after exertion of labor."  

Before setting off on the AMS journey, this is how Jim chose where he would be running-to & speaking-in.  Rocks and a Iowa Map.   

In preparing for the yearlong Awake My Sole journey across the state of Iowa, wisdom suggested incorporating "restful moments" into the journey.  We wanted to make sure to get good rest, especially with pursuing such a labor intense occupation over a long period of time.

Jim was hosted in Bellevue Iowa this summer.  He got to REST in a old Volkswagon bus for a week.  This was his most unique resting quarters.  "No journey across the state of Iowa is complete without staying in a VW bus."       

Restful moments offer us a time to reset our inner compass, to reflect, to dream, to pray, to enjoy some quiet time, to enjoy the simple things of life.

Jim grabbing a cup of coffee at Toad's Coffee Shop in Spencer Iowa during his scheduled rest week.  

Scheduled restful moments in the Awake My Sole journey include:  

• Every Tuesday morning, after a long running day, Jim rests by sleeping in.
• Every Fifth week, after running and speaking for four weeks, Jim takes a week of rest.  He sleeps in, disconnects from social media, and tries to participate in activities he enjoys, like going for walks or reading books.

When was the last time you were able to rest?

Are you getting enough "restful moments" in your life?

A Friendly Suggestion: Grab your calendar and block out a morning, day, weekend OR week for a "restful moment. 

During this upcoming "REST WEEK" for Awake My Sole, we hope to spend some quality time discerning the NEXT STEPS of AMS...

Simplify Your Life Into a Bag

20 days till the AMS journey begins

All of my possessions I will use for a year are on THIS cart.

clothes bag, first aid kit, food kit, computer bag, book bag and CHARLEY

A couple months ago, the movie 180 Degrees South was highly recommended by my brother.  So I watched it on Netflix.

A quote by Yvon Chouinard, stuck with me:

The hardest thing in the world is to simplify your life.  It's so easy to make it complex.   

I agree with Yvon.  It is tough to simplify one's life.  For me, these last couple months have been a struggle:  

What should I bring on a year long trek across Iowa? 

What shouldn't I bring?

All my clothes I will use for a year are in this bag

Button up shirt, short sleeve collared shirt, khakis, jeans, 5 pairs of socks/underwear, sweater

I've narrowed my library of books down to 5 books.

One of the books I'm taking.  One of my favorite books.

I've narrowed my coffee mugs down to my favorite mug.

a gift from Turkey

I'm taking the bare essentials.

If you had to pack all of your belongings on a cart, what would you pack?

This has been one of the toughest things for me to do.  So many things I want to take with me, like my Sega Genesis and TV, my records, my desk and my bed.

As I have had to simplify my possessions, it has required me to think and really ask the question What do I need?

This is something we all must wrestle with, especially with the holiday season upon us.  What do we need to be happy? 

Possessions?  

Money?  

Traditions?  

Faith?

Quality Time?  

People?

As I have wrestled with this, amidst the simplifying of my physical possessions, I have come to the conclusion the things in life that are most important, are not things... but rather time with family, friends and faith.  

May you be inspired to simplify your life, or realize that the things you have aren't what life is all about.

In the grand scheme of life, maybe the things we possess or try to obtain, are in fact what distracts us from the relationships that are of utmost importance. 

The hardest thing in the world is to simplify your life.  It's so easy to make it complex.