Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Thursday, February 11, 2016

AMS STATS

Final stats from the first Awake My Sole journey:  

January 9, 2012 --- December 22, 2012


347 days
29,980,800 seconds
499,680 minutes
8328 hours
50 weeks


Spoke a total of 317 times to 15,225 people
Day #128 @ Fulton Reformed Youth Group near Clinton Iowa.  Around speaking Spot #100
Day #240 @ Central Iowa Christian School in Grinnell Iowa.  Speaking Spot #200
Day #332 @ MOC High School in Orange City Iowa.  Speaking Spot #300

Ran a total of 1339 miles 

Day #14.  Running in a BLIZZARD to Orange City Iowa
Day #209.  Running to Clinton Iowa.  Attempting to outrun a thunderstorm.  VIDEO HERE
Day #238.  In the middle of running to Grinnell Iowa.  Using ICY POPS to down in the EXTREME HEAT of  IOWA
Day #252.  Running to Des Moines in the rain.  The last run before Jim got married.  

2,678,000 steps taken on the journey

Quote written on the Awake My Sole gear cart.  Jim's mantra.  

35.23 miles per run

51.1 marathons

418 5Ks

Used 5 pairs of Brooks Running Shoes
Brooks Glyerin 9s:  Pair Number 1 (Green) and Pair Number 2 (Red)
Pair Number 3 ... Brooks Glycerin 10s
Pair number 4.  Brooks Ghost 5
Pair number 5.  Brooks Ghost 5
9728 ounces of Gatorade

114 Clif Bars & 76 Clif Gel Packs

Numerous Snickers Bars consumed

Friday, December 20, 2013

"a time for every purpose under heaven"



Every year each floor of my college dorm was given a theme by the floor's Resident Assistant.  One year, one of the floor's themes was "Turn, Turn, Turn."

It wasn't as fun as the "Arrested Development" or "Star Wars" themed floors, and I remember thinking "What a bizarre theme for a floor."

Looking back on it, it was a brilliant theme for a floor, however my immaturity kept the meaning at bay.

--

In a recent excursion to Denver, on vinyl I acquired The Byrds' single "Turn, Turn, Turn."  The song was originally written by Pete Seger, the words originally adapted from Ecclesiastes (the Bible).

The world is turning.

A fascinatingly simple concept.

24 hours a day.

Sometimes I think we forget this.  Especially during holiday seasons.

We are rushed and busy and our 24 hours quickly goes by, taking very little time for the things that truly matter.  The things people on their death bed wish they would have spent more time on.

Family

The Divine

Not working

Outdoors

Helping others

---

A friend of mine who helps direct funerals mentioned about a recent funeral, how in a family they were mourning the loss of a loved one while at the same time they were filled with joy of the birth of another.
Death and Life.  Together.

There is a time for it all.

... for babies to be born

... for people to die

For me and the Awake My Sole journey

... a time for running across Iowa for a year

... a time for resting in North Dakota

---

A year ago, the Iowa Awake My Sole journey was coming to an end (the official day was December 23), and over this last year, things have continued to "Turn, Turn, Turn."

What's next for Awake My Sole?

There are some cool things on the radar, things involving mentoring and running.

For now, lets enjoy this moment, because the earth isn't stopping.  Soon our time will come.  My hope is that this life of yours and mine will be lived in a way that glorifies and honors the Creator.

---

lyrics to "Turn Turn Turn"


"Turn! Turn! Turn!"
To everything - turn, turn, turn
There is a season - turn, turn, turn
And a time for every purpose under heaven 
A time to be born, a time to die
A time to plant, a time to reap
A time to kill, a time to heal
A time to laugh, a time to weep 
To everything - turn, turn, turn
There is a season - turn, turn, turn
And a time for every purpose under heaven 
A time to build up, a time to break down
A time to dance, a time to mourn
A time to cast away stones
A time to gather stones together 
To everything - turn, turn, turn
There is a season - turn, turn, turn
And a time for every purpose under heaven 
A time of war, a time of peace
A time of love, a time of hate
A time you may embrace
A time to refrain from embracing 
To everything - turn, turn, turn
There is a season - turn, turn, turn
And a time for every purpose under heaven 
A time to gain, a time to lose
A time to rend, a time to sew
A time to love, a time to hate
A time of peace, I swear it's not too late!

Friday, September 6, 2013

Hungry Legs!!!

For all the distance runners out there.... 

Credit:  www.TheOatmeal.com
Some advice for helping your legs not be so GIGANTIC.... stop running!!!

Saturday, March 16, 2013

Jim's Top 5 Music Albums to RUN to

When it comes to Ultra Running, people often ask if I listen to playlists of music.  The answer is "Yes," however my playlists usually consist of full length albums.  When running 12+ hours, albums help sooth the time and help it go on, rather than individual songs.  Here are 5 of my favorite music albums to listen to while running.

Comment below::: What are your top 5 albums to run to?

"Joshua Tree" by U2

"I want to run - I want to hide 
I want to tear down the walls that hold me inside 
I want to reach out and touch the flame 
Where the streets have no name"

"Suburbs" by Arcade Fire

"Hey
Put the cellphone down for a while
In the night there is something wild
Can you hear it breathing?
And hey
Put the laptop down for a while
In the night there is something wild
I feel it, it's leaving me"

"Lonesome Dreams" by Lord Huron

"It's time to run, they'll string me up for all that I've done
I'm going soon, gonna leave tonight, gotta 
I did it all for you, well I hope you know the lengths I've gone to
What's a man to say? They'll be looking for me, should be on my way"

"Boxer" by The National

"We're half awake in a fake empire
We're half awake in a fake empire"

"Clarity" by Jimmy Eat World

"How long would it take me to walk across the United States all alone.
The West coast has been traumatized.
I think I'm the only one still alive."


for runners who enjoy listening to vinyl records...  OR just stick with the Ipod.   


Comment below::: What are your top 5 albums to run to?

Monday, November 19, 2012

Spencer Wrap Up

I love Spencer Iowa.  They have great coffee, great places to eat and some incredible people.

Monday's 40-mile run to Spencer was cold (22) and windy (15-30 mph gust from the West).  I woke up feeling super sluggish, and it took about 4 hours of running to get out of the sluggish feel.  Jay & Anne came and ran with me, and that really helped me mentally as we made our way to Sioux Rapids Iowa.  It was one of those running days where you wanted to quit.  My wife said, "Jim, if you finish today's run, you will feel much better later tonight."  

About 6 miles from finishing, Danny & Ryan came and ran with me.  A great way to finish the run.  We finished really strong.  

During the week I was blessed with sharing the AMS story 10 times:  at the Hope RCA middle school youth group, the Dream Center after school Program, Lincoln Elementary and 360's young adult group.


Here are some pictures from our week in Spencer:
It's getting cold in Iowa.  

Anne & Jay, Jim's Storm Lake host family who ran to Sioux Rapids with Jim.  Jay & Anne also help out at The Bridge of Storm Lake: they are doing some incredible things in Storm Lake

Last February when I ran from Spencer to Storm Lake, not only was I mistaken as a "Woman running down highway-71 with a baby" but I had to stop early due to safety reasons.  This time, I decided to stay off of highway-71 and take the back roads; they provided some amazing scenery.  Really enjoyed the back roads and the few cars I passed. 

Monday's run had some beautiful sites.  An old barn off of Highway-71 near Sioux Rapids.   
Jim, the running ninja.  Protecting his face from the WIND gusts.  

Which road should I take.  The low OR high road.  Beautiful back road Iowa pics.  

A beautiful white barn

"Keep Out."  I was tempted to go and run through these fields.  

At mile 34.  Getting some rest.  

Ryan & Danny came and ran the last 6 miles.  Great to finish the race with them. 

Jim, owner of Toad's Coffee shop in Spencer Iowa.  He also does wood working, and he made this wood crane toy.  It is absolutely brilliant.  Check out his blog called "The Repurposed Male."   

Wednesday night, speaking at the youth group.  

At Toad's Coffee, a hot chocolate drink.  So tasty.   

Some woodcarving in Toad's Coffee shop

Danny's Big Hairy Audacious Goals.  Anyone else wanna run across the state of Rhode Island???

The Dream Center of Spencer Iowa.  

Got to speak at the after school program at the Dream Center

Jon & Nathan rocking out at the Dream Center.  They are in middle school and they have some big aspirations to play music when they get older.  

Had to play the old school Mario.  So legit and so fun. I really miss being a kid.  
A big THANKS to the Spencer community who welcomed Chantalle and I so warmly for the week.  We really look forward to coming back through.  Also, a big thanks to Danny for hosting us and to Jim @ Toad's Coffee for the great conversations over some great coffee.

Running with purpose in every step.

Jim

Ps.  Here is the latest AMS update.

Sunday, November 4, 2012

Sac City Wrap Up

It was a great week in Sac City Iowa, home of the "World's Largest Popcorn Ball" (definitely something to check out).

The week was filled with a lot of speaking (12 times), running (54 miles) and getting back into the normal swing of things.

Here are some pics from the week:
Due to no support vehicle on Monday's journey to Sac City, Jim Drove to Sac City and then RAN 3-mile loops all day.  He covered 24-miles on Monday.  
Early Monday morning, saying "good morning" to the sun
Tuesday afternoon 10-mile run
Wednesday's 10-mile run.  busting out the 5th pair of shoes on the Awake My Sole journey

Speaking at the youth group in Newell Iowa on Wednesday evening
Jim with Darleen after speaking at the retirement community in Sac City
Audrey and Jim after speaking on Thursday.


Spoke all day Friday at the Sac City Middle School.  The students were wonderful.  Helped them set some "Big Hairy Audacious Goals."  
Friday evening 10-mile run.
Saturday morning.  Middle schoolers chilling at the retirement home.  
Having some fun with the awesome peeps at the retirement community. 
Saturday afternoon, did some geocaching in Sac City.  Found some sweet Ninja guys in a tree.  Lots of fun.  
Overall, really enjoyed my time in Sac City, gonna miss my amazing host family, a big THANKS to them.  I will be headed to Storm Lake tomorrow, (Monday 11/4).  Tentatively will be speaking at the Elementary School, Buena Vista's Chapel, BVU bible study and The Bridge's "Sons of Honor."  

Running with purpose in every step...

Jim