Dubuque Wrap Up
My time in Dubuque went by very fast. It's funny, cause I didn't have any speaking engagements this week, but seemed to pass the time.
The run on Monday was intense, and my body was sore for a couple days. On Wednesday I went with a youth group to the Brewers/Cubs game. That was a lot of fun, and a lot of traveling in one day. On Thursday, I helped out with the middle school youth group. We went bowling and then to the batting cages. On Friday, I got to plan a youth camp I will be speaking at with my buddy Renata. On Saturday, got to run a 4-mile race in Dubuque. It was awesome. Ran 4 miles in 28 minutes. Sunday, went to church with my host family then we went over to someone's house to eat pizza made out of Dutch Ovens.
Overall, it was a great week, went by fast, and I'm eagerly looking forward to passing back through Dubuque.
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| The sausage run at the Brewers Game |
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| Bowling with middle schoolers |
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| Was interviewed by the local news station. Brent & Lauren & I |
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| Run Happy pin I got at the 4-mile "Grandview Gallop." Ran 4-miles in 28 minutes. |
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| Rode the world's steepest, shortest cable car. It was amazingly beautiful at the top. |
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| Pizzas made in a dutch oven. |
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| Host family kiddos, I miss them, they were so good to Charley & I. |
Manchester Running Recap
- Total Mileage: 38.3 miles
- Weather: 70-80's. Cloudy. Very humid.
- My left knee is feeling better, thanks to the FOAM ROLLER, however my right knee experienced a sharp pain for about 5-minutes then it went away.
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| 7am. Starting Off. 10 hour day. |
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| Going through Epworth |
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| Heritage Trail. |
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| New shoes causing blisters. |
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